EASY TO FOLLOW WEIGHT LOSS TIPS YOU NEED TO KNOW!

Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease are listed here to stay healthy as well as to stay fit with a perfect body figure.

 

1) Eating the right way helps to achieve weight loss goals. Taking meals in smaller amounts, frequently helps in making you energetic all the day and prevents you from eating more.
2) Eating out is often associated with obesity as when dining outside, most of the people don’t check what they eat. Hence, to achieve weight loss success, it is better to avoid dining outside.

3) Breakfast should not be skipped as it has been found out that, people who do not skip their breakfast are very successful in losing weight. If breakfast is skipped the bodily metabolism slows down and when food is taken during lunch, it results in increased insulin levels and in turn weight gain.

4) Stay away from beverages rich in fat and sugar as they will increase the insulin levels in the blood, while caffeine content can lead to dehydration.

5) Increased consumption of protein helps in burning the calories and avoids the storage of fat in the body.

6) Water plays an important role in weight loss as water hydrates the organs and the body. It suppresses hunger pangs, and can be taken in more amounts to get a filled up feeling.

7) Reduce intake of carbohydrate foods like rice, yam, snacks and cakes.

Plan how you want your diet plan to be, adhere to it strictly and it is advised to keep a log for noting down what you eat and the amounts you eat with the weight measurement every week to analyse if you are progressing or not. Stay motivated while going through weight loss measures to attain success.

Diet strategy can be planned in such a way that, without having to cut the favourite foods, they can be consumed in smaller portions along with healthy fresh vegetables or fruits to get a filled up feeling. By this way, the nutritional value of the food consumed is increased and fat rich foods are minimised.

If weight is lost the healthy way, it benefits the person with a lower blood pressure, being able to be energetic in spite of controlled intake, healthy heart and organs, better body figure, less stress made of the bones, joints and muscles, and the most important of all stress-free.

Did I miss any point? I hope you enjoyed this post? Please don’t forget to Subscribe to get updates from us and exclusive tips only for our subscribers, comment, and share to your loved ones.
I would love to hear your view on this topic, kindly use the comment box.

Also, don’t forget to follow me on Twitter Instagram Bloglovin and Pinterest

Wishing you all a fantastic week ahead!

Lots of love 

 

Image: Shutterstock

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143 Comments

  • Reply
    Vanessa Billie-Jill-Jean
    September 18, 2016 at 11:50 pm

    Nice post. ^^
    Lovely greets Nessa

  • Reply
    Fashionably Idu
    September 19, 2016 at 1:02 am

    I'm not a water drinker but I'm learning to become one. Thanks for these great tips and have a great week.

    http://fashionablyidu.com/

  • Reply
    Rachel-Beth
    September 19, 2016 at 1:10 am

    These are all great tips! I always find drinking loads of water, especially before meals, really helps

    Rachel xx
    http://www.thedailyluxe.net

  • Reply
    Boyu Ba
    September 19, 2016 at 1:27 am

    Yes, great tips babe. My #1 is advice is to be patient and consistent with your workout. Lastly, eat everything in moderation. 🙂 Just be happy xx

    Love this blogpost, more please!

    Boyu xx
    http://www.boyuba.com

  • Reply
    jodie filogomo
    September 19, 2016 at 2:09 am

    And I think it's easier when you start with one small step at a time….then it doesn't feel as overwhelming!!
    jodie
    http://www.jtouchofstyle.com

  • Reply
    Anett B
    September 19, 2016 at 2:41 am

    Great tips! Thanks for sharing! 🙂

    Bella Pummarola

  • Reply
    Sharon Wu of Style Lullaby
    September 19, 2016 at 4:41 am

    Love these tips! Thanks for sharing xo, sharon

    http://www.stylelullaby.com/fashion/back-school-style-american-eagle/

  • Reply
    MITCH
    September 19, 2016 at 4:43 am

    I need to take notes on these tips. Thanks for sharing 🙂

  • Reply
    Laura Mitbrodt
    September 19, 2016 at 6:25 am

    Great tips, thanks for sharing
    xo
    http://www.laurajaneatelier.com

  • Reply
    Grace H
    September 19, 2016 at 6:55 am

    Helpful post dear 🙂
    Would you like to follow each other via GFC+FB+Twitter G+ and Instagram? Let me know in my blog leaving a comment so I can follow back. Thank you.
    ⊱✿.*☆*.¸✽.*♡*.✿⊰✽⊱✿.*☆*.¸✽¸.*♡*.✿⊰✽✿.*☆*.¸✽¸.*♡*.*☆*.✿⊰
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  • Reply
    Brenda's Couch
    September 19, 2016 at 7:22 am

    Nice post… What I can also add is that, more fruits should be ones diet and not to eat at odd hours of the day especially when its 7pm. Anything to be taken should be extremely light or just fruits.

    http://brendascouch.com/2016/09/18/morning-sickness-tips-first-time-moms/

  • Reply
    Violette Daily
    September 19, 2016 at 7:23 am

    Great post!

    http://violettedaily.com/

  • Reply
    Lily Kanaya Widjaja
    September 19, 2016 at 7:42 am

    Nice tips, would like to practice this soon 🙂

    -Lily Kanaya
    http://www.Glowlicious.Me

  • Reply
    Karen Liesens
    September 19, 2016 at 8:01 am

    Thank you for these tips! I'm definitely going to use some since I'm on a diet right now.

    x Karen
    http://dressinginlabels.blogspot.com

  • Reply
    ashon Rungsung
    September 19, 2016 at 8:18 am

    Amazing post! Thank you very much for sharing all these tips 🙂

    Love Ashon
    http://ashonfashionary.com/floral-bomber-jacket/

  • Reply
    Izabela Nair
    September 19, 2016 at 8:25 am

    Great tips. I have been guilty of skipping breakfast for years. I also need to drink more water.

    http://www.mydailywear.co.uk

  • Reply
    Noey Lolita
    September 19, 2016 at 10:01 am

    Thanks for sharing, everybody feel it is hard , and need to be easier

    Melange-Boutique Blog || Instgram

  • Reply
    C.
    September 19, 2016 at 10:23 am

    Thank you for sharing these tips!

    xx

    Claire from Dresscape
    http://www.dresscape.com

  • Reply
    Gabrielle
    September 19, 2016 at 10:28 am

    Drinking plenty of water has so, so many health benefits and you're so right about never skipping breakfast – it really is the most important meal of the day! 🙂

    aglassofice.com
    x

  • Reply
    Matlab
    September 19, 2016 at 10:34 am

    Great health tip.I like your outfit.

  • Reply
    Uzo O
    September 19, 2016 at 10:35 am

    I am really trying to cut down on my carbohydrates , really glad i stopped by to read . Great post.

    http://www.stylenbeautylounge.com

  • Reply
    TinyTiff
    September 19, 2016 at 10:50 am

    Great tips! Thanks for always sharing and creating awareness! Have a blessed week

    Tiff
    http://www.dashoffashandfinance.com

  • Reply
    Sophie Atieno
    September 19, 2016 at 10:54 am

    Great post.I couldn't agree more especially with the breakfast part.So true .I keep telling people not to skip breakfast.
    sophieatieno.com

  • Reply
    Marieaustralia
    September 19, 2016 at 11:08 am

    Beautiful

  • Reply
    Vale ♥
    September 19, 2016 at 11:11 am

    Perfect tips, thanks for sharing ! Kisses

    Fashion and Cookies – fashion and beauty blog

  • Reply
    Call Me Amy
    September 19, 2016 at 11:37 am

    I never skip breakfast and I always try and drink water or other low calorie drinks instead of sugary ones!
    Amy xx
    http://www.callmeamy.co.uk

  • Reply
    Silvia Negretti
    September 19, 2016 at 12:43 pm

    Very helpful tips, hun! 🙂
    xxx
    S
    http://s-fashion-avenue.blogspot.it

  • Reply
    Ale Canofre
    September 19, 2016 at 12:47 pm

    Adorei o post.
    Beijinhos ❤
    Blog Ale Canofre
    YouTube
    Visite a minha loja!

  • Reply
    Straight A Style
    September 19, 2016 at 1:09 pm

    These are wise tips. I definitely work to follow them, especially the eating more, smaller meals and avoiding sugary drinks. I really think eating out does lead to higher weight. I try to cook at home and know I eat healthier when I do.

    Amy Ann
    Straight A Style

  • Reply
    Dressed With Soul
    September 19, 2016 at 1:17 pm

    I see you know a lot about successful methods about loosing weight! In my opinion sometimes it is also better to have dinner at home instead of eating out 🙂
    xx from Bavaria/Germany, Rena
    http://www.dressedwithsoul.com

  • Reply
    Hannah Will
    September 19, 2016 at 1:38 pm

    I definitely agree girl! Water is so important. It's great for weight less and it's so important to stay hydrated.

    The Daily Delicacy

  • Reply
    Satu Panda
    September 19, 2016 at 1:54 pm

    Great post! I agree with you! Thanks!
    Would you like to follow each other? http://www.satupanda.com

  • Reply
    Andreea Birsan
    September 19, 2016 at 2:04 pm

    Great tips babe! I couldn't agree more, breakfast should never be skipped. x

    Have a nice week ahead,
    Andreea
    http://couturezilla.com/

  • Reply
    Courtney Lang
    September 19, 2016 at 2:07 pm

    Breakfast is one of my favorite meals, so I almost never skip it! I'm also trying to eat more protein too!

    http://thecourtneydiaries.com

  • Reply
    Jacquard Flower
    September 19, 2016 at 2:45 pm

    Great post and tips!

    Gemma x
    http://www.jacquardflower.uk

  • Reply
    Vania Aprilia
    September 19, 2016 at 3:08 pm

    thanks for sharing these tips! so helpful!

    Love,
    Pudding Monster

  • Reply
    Em B
    September 19, 2016 at 3:08 pm

    such good tips!

    http://www.thewonderlanders.com

  • Reply
    Sauniya
    September 19, 2016 at 3:20 pm

    Really informative post. Breakfast is very important yet I still manage to skip it sometimes. xo
    Sauniya | Find Your Bliss

  • Reply
    What Would V Wear
    September 19, 2016 at 4:21 pm

    Great tips, babe! I agree drinking lots of water helps!
    Happy Monday, love!
    xoxo, Vanessa
    http://www.WhatWouldVWear.com

  • Reply
    favour moyse
    September 19, 2016 at 4:30 pm

    What of potatoes?

    5 BOOKS EVERY LADY SHOULD READ 

  • Reply
    Vanessa
    September 19, 2016 at 4:51 pm

    Thanks for the great tips!

  • Reply
    Kay
    September 19, 2016 at 5:27 pm

    This tips is full of good tips, although I think it's important to remember that weight loss is a very individual thing and not all tips with work for everyone. I wouldn't say that you need to restrict your carbs, rather to change their source. I've been on a vegan diet for three weeks without any calorie restrictions and I've already lost more weight than I have in years without really trying. 🙂 <3

    Kay
    http://www.shoesandglitter.com/

  • Reply
    Pâmela Lepletier
    September 19, 2016 at 5:45 pm

    I drink water but not enough.
    Great tips.

    Blog Pam Lepletier

  • Reply
    Gigi Katz
    September 19, 2016 at 6:00 pm

    I was so inspired by this! I'm on a weight loss journey currently and it hasn't been easy. I'm excited to have some new ideas. thank you! xx. gigi. http://www.gigikkitchen.com

  • Reply
    Kelsey Bang
    September 19, 2016 at 6:32 pm

    these are awesome tips! love the idea of eating more proteins!

    kelseybang.com

  • Reply
    Alyssa B.
    September 19, 2016 at 7:08 pm

    Water helps with the homeostasis of the body! Yeah! Totally break your fast with the breakfast.. Get it? :))

    <3 | X ALY | Aly In Wanderland | Black Rompers on Borders

  • Reply
    Alice Red
    September 19, 2016 at 7:22 pm

    Great tips, drinking water is so important for weight loss!

    alicered.co.uk

  • Reply
    Merima Kopić
    September 19, 2016 at 8:06 pm

    Those are great tips. I'm happy I should not use them because seems so hard. I love food oh.
    Thank God!
    All of you putting your strenght to lose weight, do not give up!
    https://glaringwaves.blogspot.ba/

  • Reply
    Emma
    September 19, 2016 at 8:19 pm

    Thank you for the tips! I'm really not a big drinker but I'm trying so have more water so I've invest in super cute water bottles haha

    Emma | Fashion Photographer and Model | emmanmh.com

  • Reply
    Harija
    September 20, 2016 at 1:14 am

    Love your post!!
    I am glad you enjoyed reading my recent posts.
    Thanks for the support and thoughtful words on my recent post, I deeply appreciate it!!
    MyLyfeMyStory

  • Reply
    Kelsey & Kenecha
    September 20, 2016 at 1:35 am

    Great tips! I'll keep these in mind.

    Florals&Smiles

  • Reply
    Gingi Freeman
    September 20, 2016 at 3:12 am

    Staying hydrated is the hardest for me… but I am almost there! Went from 210 to (currently) 134… my goal weight is 125! – http://www.domesticgeekgirl.com

  • Reply
    Gingi Freeman
    September 20, 2016 at 3:12 am

    Staying hydrated is the hardest for me… but I am almost there! Went from 210 to (currently) 134… my goal weight is 125! – http://www.domesticgeekgirl.com

  • Reply
    Beautetude
    September 20, 2016 at 3:17 am

    These are awesome tips!
    Beautetude

  • Reply
    Atsuna Matsui
    September 20, 2016 at 5:13 am

    Thanks for sharing with us these tips! They're so very helpful.

    xoxo
    http://www.atsunamatsui.com

  • Reply
    Wildfire Charm
    September 20, 2016 at 5:48 am

    Lovely tips! I agree, breakfast is really important and I always make sure I have a good one x

    http://www.wildfirecharm.com

  • Reply
    glowy shoe
    September 20, 2016 at 6:16 am

    These qre really helpful tips.. I will try and work on the sugar intake🙈

    Glowyshoes's blog

    My Facebook

  • Reply
    patricia sanchez
    September 20, 2016 at 7:13 am

    me encantan estos tips, que post mas genial!
    Muchas gracia por tu comentario en mi blog tesoro, te espero por mi nuevo post, mil besos!
    http://patriciasanchezstylestreet.blogspot.com.es/

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:37 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:38 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:38 am

    Thank you dear.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:38 am

    Aww! Thank you hun.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:39 am

    Yea,Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:39 am

    Thank you pretty.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:40 am

    Thank you love.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:40 am

    Thank you sweet.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:40 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:41 am

    Thank you.Sure!

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:42 am

    Thank you dearie.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:42 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:42 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:43 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:43 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:44 am

    Oh wow! Please do pretty,Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:44 am

    Thank you.So true!

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:45 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:46 am

    Thank you pretty.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:46 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:47 am

    Aww!Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:47 am

    Thank you love.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:48 am

    Thank you, so true sweet.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:48 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:48 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:48 am

    Great!Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:49 am

    Thank you love.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:49 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:49 am

    Thank you pretty.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:50 am

    Thank you so true.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:50 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:50 am

    Thank you.Sure!

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:51 am

    Thank you love.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:51 am

    Great!Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:51 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:52 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:52 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:52 am

    Oh great! Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:53 am

    Thank you pretty!

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:53 am

    You can eat it, but moderation is key! Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:54 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:54 am

    Thanks for your contribution babes.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:55 am

    Ok, please drink more.Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:55 am

    Aww! Thank you Gigi.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:56 am

    Thank you sweet.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:56 am

    Thank you.Great sure!

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:56 am

    Thank you dearie.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:57 am

    Hahaha..funny you.Thank you sweet.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:57 am

    So cute! Nice idea and Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:58 am

    Oh you welcome sweet.Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:58 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 9:59 am

    Yaaay! Congrats babe..Don't worry, you will be there soon Keep pushing! Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 10:00 am

    Thank you.

  • Reply
    Tessy Onyia
    September 20, 2016 at 10:00 am

    Thank you love.

  • Reply
    Tessy Onyia
    September 20, 2016 at 10:00 am

    Thank you.Great.

  • Reply
    Tessy Onyia
    September 20, 2016 at 10:01 am

    Hahaha Thank you love.

  • Reply
    Tessy Onyia
    September 20, 2016 at 10:01 am

    Thank you.

  • Reply
    The Glossychic
    September 20, 2016 at 10:44 am

    great tips. thanks for sharing

    Wendee//theglossychic.com

  • Reply
    Muhammad Akbar
    September 20, 2016 at 12:15 pm

    FIRST OF ALL YOUR BLOG ITS SO GREAT AND GOOD POST THANKS FOR THIS SHARE IT HAVE A NICE DAY

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  • Reply
    The Velvet Runway
    September 20, 2016 at 12:21 pm

    These are great tips! I agree breakfast is really important, but, for me, it's also the easiest meal to skip or I will just grab something unhealthy on the go! I need to revise my breakfast plans and try to get a healthier start to the day!
    Thanks for sharing
    Julia x
    http://www.thevelvetrunway.com

  • Reply
    Style For Mankind
    September 20, 2016 at 12:43 pm

    Nice post! Have a great new day.

    STYLEFORMANKIND.COM
    Bloglovin

  • Reply
    Lenya
    September 20, 2016 at 12:52 pm

    Great tips, thx for sharing.
    xox
    Lenya
    FashionDreams&Lifestyle

  • Reply
    Miss LovelyAttitude
    September 20, 2016 at 2:03 pm

    so many good tipos to achieve weight loss 🙂 I have to loose some weight too at the moment 😀
    http://www.youtube.com/c/MissLovelyAttitude

    http://lovelyattitude.com

  • Reply
    Jalisa Giron
    September 20, 2016 at 2:22 pm

    As always, you've shared such great tips, beautiful! I couldn't agree more with all you've mentioned here and I'm happy to know that I'm doing all of what you've shared, woohoo! Well, except for avoiding the carbs, I love my carbs, so I have to do a little extra when I'm at the gym to compensate, haha! Thanks so much for sharing, beauty, and I hope you're having a great start to your week so far!

    XO,

    Jalisa
    http://www.thestylecontour.com

  • Reply
    Sophia Ton
    September 20, 2016 at 2:47 pm

    Such a interesting post. 🙂

    http://www.sophias-fashion.de

  • Reply
    awhite
    September 20, 2016 at 3:53 pm

    Great tips, lady!

    -Ashley
    Le Stylo Rouge

  • Reply
    Beata A.
    September 20, 2016 at 5:14 pm

    Breakfast is the most important meal of the day, totally agree with you!
    I actually love your blog, so I would love to keep in touch with you. Do you want to follow each other on bloglovin and instagram? If you do, please let me know. x
    Beataba.com

  • Reply
    That New Dress
    September 20, 2016 at 6:07 pm

    Great tips and just in time for Mykonos trip which I'm trying to get in shape for!! xx

    http://www.thatnewdress.com

  • Reply
    Rosy Ferry
    September 20, 2016 at 7:36 pm

    I did not know the protein tip, thank you for this 🙂

    Rosy | Sparkles of Light Blog

  • Reply
    Bangs Bang
    September 20, 2016 at 8:02 pm

    Great tips!
    Dora http://www.BangsBang.com

  • Reply
    Cata
    September 21, 2016 at 3:18 am

    Amazing! Thank you for sharing

    http://caritrini.blogspot.com.es/

  • Reply
    Nwamaka Ajaegbu
    September 26, 2016 at 6:01 am

    This is helpful for those who want to grow slim. Me, I need some fat on my bum and boobs. Lol.

    Well written, ma'm!

    amakamedia.com 

  • Reply
    Isa Professional
    September 28, 2016 at 11:21 pm

    These are great tips to get healthier and eat well! We like to eat on a small sized plate to avoid over eating!

    ISA Professional

  • Reply
    Shoponline
    September 29, 2016 at 7:16 am

    Great tips for weight loss !!!!! I would love if u check out my post

    click here —> Online womens fashion

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  • Reply
    Gil Zetbase
    October 9, 2016 at 9:09 am

    Great article!
    Have a nice week-end!
    Gil Zetbase
    http://gilzetbase.com/

  • Reply
    Rich Tweten
    October 22, 2016 at 11:03 pm

    This comment has been removed by the author.

  • Reply
    Rich Tweten
    October 22, 2016 at 11:07 pm

    Excellent tips in your article here Tessy! It really isn't that difficult to lose weight when you utilize tested and proved principles. For those who are interested, here is a complementary article on what is the best way to lose belly at.

  • Reply
    Rich Tweten
    October 22, 2016 at 11:10 pm

    Excellent tips in your article here Tessy! It really isn't that difficult to lose weight when you utilize tested and proved principles. For those who are interested, here is a complementary article on what is the best way to lose belly fat.

  • Reply
    MicGoogle
    October 23, 2016 at 7:44 am

    Thank you tessa

    I'm interested if you'd like to guest blog on my page http://healthyfoodandlife.com I'd love to have you guest blog

    Contact me

  • Reply
    Rich Tweten
    October 27, 2016 at 11:43 pm

    I may be happy to contribute a few guest posts. I write on the topic of weight loss and psychology. If interested in learning more, fire me over your email…

  • Reply
    Jimmy
    January 7, 2017 at 6:48 am

    Hello there! This article could not be written any better!

    Looking through this article reminds me of my previous roommate!

    He always kept preaching about this. I will send this post to
    him. Fairly certain he will have a great read. Many thanks for sharing!
    Jimmy recently posted…JimmyMy Profile

  • Reply
    Kiersten
    January 24, 2017 at 3:58 am

    I could not refrain from commenting. Very well written!
    Kiersten recently posted…KierstenMy Profile

  • Reply
    Meredith
    January 30, 2017 at 1:16 pm

    Hey there! Do you use Twitter? I’d like to follow you
    if that would be ok. I’m definitely enjoying your blog and look forward
    to new posts.
    Meredith recently posted…MeredithMy Profile

  • Reply
    Shanice
    February 23, 2017 at 1:15 pm

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    Shanice recently posted…ShaniceMy Profile

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