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Food

AMAZING HEALTH BENEFITS OF DATES

Date fruit is one of the sweetest fruits around and also happens to come in different varieties. Although dates can be eaten fresh, the fruit is often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are enormous.It’s mainly sold in the northern part of the country by the Hausa’s and also other parts of Nigeria, its is popularly known as dobino in Hausa language. Read More »

HOW TO PREPARE DRY CAT FISH VEGETABLE YAM & SWEET POTATOE PORRIDGE

Nigeria is by far the world’s largest producer of yams, accounting for over 70 percent of the world production according to the Food and Agricultural Organization report. In perspective, the world’s second and third-largest producers of yams are Côte d’Ivoire and Ghana. According to the International Institute of Tropical Agriculture, Nigeria accounted for about 70 percent of the world production amounting to 17 million tonnes from yam cultivation…Well said! Read More »

Health Benefits of Avocados – The World’s Healthiest Food

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So hubby traveled last week to the village for a burial and came back with these beauties, Avocado pears are also known as the world healthiest fruits because they are packed full with a lot of vitamins and minerals.I couldn’t wait to lay my hands on them and guess what they were not ripe yet, so I decided to tie them in a black nylon and keep them for just 2 days and dang! my delicious fruit is ready.

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My delicious okpa is in town Hurray!

 

Hello fabulous people, how are you all doing? happy weekend to you all .How are you all enjoying the weekend?

Well for me the weekend has been fun filled with a lot of activities, Oh yes! at least I exercised today…Yippee, don’t mind me please Lol.
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