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Health

How To Perform Breast Compressions The Healthy Way

Breast compression is a method where you gently squeeze your breast to put extra pressure on the milk glands. The immediate result will be either an increase in the flow or the release of more breast milk. Breast compression essentially stimulates an easy milk let down or ejection reflux.

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Is Your Low Carb Diet Aging Your Skin? Here’s what You Need to Know

Low-carb diets, while they may be effective in promoting quick weight loss, they also have been shown to increase inflammation in the body, according to researchers at the Virginia Polytechnic Institute and University. Not only does this age your skin, but your internal cells and organs as well. The solution is the IF Rating™ system, which shows you the foods that are both low-carb and anti-inflammatory. Read More »

Facial Skin Care Treatment You Need to Know

When you have a healthy and radiant-looking skin, people instantly assume that you are taking real good care of your body, particularly your skin. The skin is actually regarded by many as a mirror of oneself, in which it is a reflection of how one takes care of his body.

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Seven Tips For A Long And Healthy Lifestyle

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. Read More »

Important Notes on How to Help Your Teenager Deal With Acne

As a common skin condition, acne has the power to dramatically impact a teenager’s life. It is estimated that 85% of adolescents have acne. Although we as adults know acne will pass, this is small consolation to the teenager who suffers from embarrassment, worry, waning confidence or even depression as a result. We as parents need to be supportive, but that isn’t enough. Read More »

Covid-19 Symptoms And Preventive Measures You Should Know

Corona viruses are zoonotic, meaning they are normally transmitted between animals and people. The corona virus disease (COVID-19) is caused by a new strain of corona virus (SARS-CoV-2) that has not been previously identified in humans. It was first reported to WHO on the 31st of December, 2019 in Wuhan, China. Read More »