SUPER NUTRITIONAL HEALTH BENEFITS OF STRAWBERRIES

The strawberry is also known as ‘the queen of fruits’ in Asian countries because it’s packed with a whole lot of health benefits. These juicy heart-shaped delights have much more to offer beyond sweetness and flavour. I consider them a power food.


Strawberry is one of the most popular berry fruits in the world. There are more than 10 species of that differ in flavour, size and texture yet they all have the same characteristic heart-shaped, red flesh and seeded coat together with small, regal, leafy green caps and stems that adorn their crowns.

Did you know

…Strawberries are not actually fruits as their seeds are on the outside. Strawberry plants are runners and are not produced by seeds. They have an average of 200 seeds per fruit and are actually a member of the rose (Rosaceae) family.
There are more than 600 varieties of strawberries that differ in flavour, size and texture.
Strawberry designs are carved in medieval stone masons as the sign of perfection and righteousness. These designs are often carved on altars or around the top pillars in cathedrals and churches.
The strawberry was a symbol for Venus, the Goddess of Love because it’s often heart-shaped and has a rich, red colour. 

Some Super Health Benefits of Strawberries

1. It helps burn stored fat

The red colouring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins.

2. Boost short term memory

The anthocyanins boost short-term memory by 100 percent in eight weeks according to The Journal of Agricultural and Food Chemistry.

3. Low in Calories – High in Fiber

It is sweet but also very low in calorie, which makes it a healthy fruit, one cup contains only 54 calories.

4. Ease Inflammation

Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. In a study, women who ate 16 or more strawberries per week were 14 percent less likely to have elevated levels of CRP.

5. Lower cardiovascular disease

Flavonoids which are responsible for the beautiful red colour and flavour of strawberries helps in reducing the risk for heart diseases, can you beat that?

6. Promote bone health

Strawberries contain potassium, vitamin K and magnesium which are important for strong and healthy bones.

7. Prevent oesophageal cancer

Studies show freeze-dried strawberry powder may help prevent human oesophageal cancer.

8. Anti-aging properties

Did you know that strawberries are filled with biotin, which helps build strong hair and nails? They also contain the antioxidant ellagic acid, which protects the elastic fibres in our skin to prevent sagging and ageing.

9. Good for weight loss

The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.

10. Promote eye health

Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss this was released from the Archives of Ophthalmology.

Some Tips to Have In Mind When Buying Strawberries

Buy ORGANIC STRAWBERRIES! If I cannot find or afford organic strawberries I eat another fruit instead.

Do not buy inorganic strawberries. Nearly 60 different pesticides have been found on strawberries.

Here are what to look for once you have found organic strawberries.

For full nutrition and flavour, buy fresh strawberries. They need to be firm, plump, have a deep red colour, and have green caps and with a light fragrance.

Small strawberries are sweeter and more flavorful. Eat your strawberries as soon as possible.

If buying strawberries in a pack, check the package to make sure that there are no signs of mold. Even if there is one molded strawberry do not buy them. Research has shown that molds are linked to health problems and even cancer. Fruits and vegetables with high moisture content can be contaminated below the surface.

How to Store Strawberries

It’s best to consume strawberries as soon as you harvest or purchase them. Keeping them in the refrigerator will not improve their quality.

They should be kept at a room temperature for a few hours. Anthocyanin, which is responsible for the red colour of strawberries, is heat sensitive. This is the reason strawberries brown in warm temperatures.

Unwashed strawberries should be stored loosely, cover with plastic wrap and should be placed on the coldest part of your refrigerator for about two days maximum as they lose nutrients quickly.

Only wash strawberries when ready to consume as they easily perish. To wash strawberries, place them in a colander and rinse them under running cold water. Do not soak them for they will lose their colour and flavour. Do not remove their caps until after you have washed the berries

If you want frozen strawberries; wash them gently, let them dry and remove the caps. Place them on a cookie sheet and freeze. Place them in a ziplock bag once frozen. Make sure to suck out all the air and seal. You may keep them in your freezer up to six months.

How to Enjoy Strawberries?
 

As if you need to be told!

It’s very easy, simply wash and eat them. Yum! or put them in fruit salads.

Do you love strawberries? I hope you enjoyed this post? have you tasted this delicious fruit before?
I would love to hear your view on this topic, kindly use the comment box.

Please don’t forget to Subscribe to get updates from us and exclusive tips only for our subscribers, comment, and share to your loved ones.

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Have a fabulous week lovelies.
Lots of love 

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114 Comments

  • Reply
    Brenda's Couch
    September 7, 2016 at 12:27 am

    In as much as i love fruits, i have never tasted strawberry in its raw form except in mixtures like ice cream and i don't know why honestly. I actually hope this beautiful article encourages me to get some as soon as possible.

  • Reply
    cielofronteras
    September 7, 2016 at 8:37 am

    Strawberries are my favorite!!! Great to know they are good for me =)

    – Cielo
    Mermaid in Heels

  • Reply
    Anya Dryagina
    September 7, 2016 at 8:37 am

    Wonderful post! I love berries! Beautiful photo!
    http://www.recklessdiary.ru

  • Reply
    Precious Nkeih
    September 7, 2016 at 8:37 am

    That's it! I'm buying strawberries tomorrow! I love eating them raw, in fruit salads or in parfaits.

    Thanks for sharing, Tessy!

    PreciousCore.com

  • Reply
    Maryam Nia
    September 7, 2016 at 8:37 am

    Such a great post, I love strawberries but there was so much I didn't know. Thank you for sharing with us.

    xo, Maryam
    http://www.glamandposh.com

  • Reply
    Laura Mitbrodt
    September 7, 2016 at 8:38 am

    Yummy, I love strawberries
    xo
    http://www.laurajaneatelier.com

  • Reply
    Paola Lauretano
    September 7, 2016 at 11:04 am

    Oh Yes, I love strawberries… delicious!!!
    Kisses, Paola.
    Expressyourself
    My Facebook
    My Instagram

  • Reply
    Nora Gouma
    September 7, 2016 at 11:06 am

    Great post, lovely pictures as well, I love your blog, love strawberries as well. Thank you for sharing, cannot wait for the next post!!!

    xxx

    http://www.modelonamission.com

  • Reply
    Tessy Onyia
    September 7, 2016 at 12:05 pm

    Aww, this is so lovely Brenda, Please do and you will surely love it. Thank you dear.

  • Reply
    Tessy Onyia
    September 7, 2016 at 12:06 pm

    Thank you dear.

  • Reply
    Tessy Onyia
    September 7, 2016 at 12:07 pm

    Thank you Pretty.

  • Reply
    Tessy Onyia
    September 7, 2016 at 12:08 pm

    Aww! Precious darling please do, can't wait to try parfaits too.

  • Reply
    Tessy Onyia
    September 7, 2016 at 12:09 pm

    Thank you sweet. Thank God you have this article helpful.

  • Reply
    Tessy Onyia
    September 7, 2016 at 12:10 pm

    Aww! So good to know, thank you dear.

  • Reply
    Tessy Onyia
    September 7, 2016 at 12:11 pm

    Aww! Thank you darling.

  • Reply
    Tessy Onyia
    September 7, 2016 at 12:12 pm

    Thank you pretty Paola.

  • Reply
    Sophie Atieno
    September 7, 2016 at 5:48 pm

    Even memory!!Wow.I love strawberries but I never realised how many benefits it has.Thanks for sharing.
    sophieatieno.com

  • Reply
    Andreea Birsan
    September 7, 2016 at 5:48 pm

    Thanks for all the useful tips! I had no idea they have that many seeds, like up to 200, whoa! x

    Have a great week,
    Andreea
    http://couturezilla.com/

  • Reply
    Jalisa G
    September 7, 2016 at 5:48 pm

    Wow, I learnt SO much from this post! I had no idea that strawberries aren't even considered a fruit and that there are so many different kinds! I also didn't know all the health benefits they have. I, of course, know that they're fruit, which obviously is good for you, but I had no clue about the specifics! I also didn't know the proper storage. Thanks so much for sharing, I'll definitely be applying your suggestions on storage and what to look for, I only ever buy organic fruit these days anyway, so much more better for you! I hope you're having a great week so far, beauty!

    XO,

    Jalisa
    http://www.thestylecontour.com

  • Reply
    The Fashion Folks
    September 7, 2016 at 5:48 pm

    Love strawberries, they're so yummy! And this post is just the perfect reminder that I need to eat more of them! Xx

    http://www.thefashionfolks.com

  • Reply
    Maggie Zemanek
    September 7, 2016 at 5:48 pm

    Wow this is great info! Thanks for sharing!

    http://www.maggiealamode.com

  • Reply
    The Glossychic
    September 7, 2016 at 5:49 pm

    Thanks for sharing. I havent tasted strawberries before, but im sure they will taste great.

    Wendee//theglossychic.com

  • Reply
    What Would V Wear
    September 7, 2016 at 5:49 pm

    Such a great post! I've always loved strawberries! Super yummy and yet healthy!

    I hope your day is as beautiful as you are!
    xoxo, Vanessa
    http://www.WhatWouldVWear.com

  • Reply
    Ann-Marie Cato
    September 7, 2016 at 5:49 pm

    Thank you for the education on strawberries. Though not my most favorite thing to eat, they are wonderful and really healthy for you and you reap so many benefits from eating them. What's also important is that my two girls love them so yay for that! I also did not know that strawberries are not actually fruits as their seeds are on the outside. I learn a lot today from reading this post! Thanks for sharing! x

    Face to Curls | http://facetocurls.com

  • Reply
    Beautilicious D
    September 7, 2016 at 5:49 pm

    I love strawberries and this post definitely reminded me of that x I'm actually going to pick some up today x Thanks for lovely post 🙂

    http://www.beautiliciousd.blogspot.com

  • Reply
    Yiotou_La
    September 7, 2016 at 5:49 pm

    I love love strawberries! I usually eat them with yoghurt and honey or I add them in smoothies with banana, its the perfect combination! 🙂

    Yiota
    Pinkdaisyloves.blogspot.com

  • Reply
    Yuka
    September 7, 2016 at 5:50 pm

    oohh I love strawberries so I'm glad it comes with so many perks!

    http://www.prettyinleather.net

  • Reply
    Jacquard Flower
    September 7, 2016 at 5:50 pm

    Really enjoyed this post as I love strawberries and had no idea of all the benefits. Gemma x
    http://www.jacquardflower.uk

  • Reply
    Beauty Editer
    September 7, 2016 at 5:52 pm

    Nice! Thanks for sharing.

    ** Join Love, Beauty Bloggers on facebook. A place for beauty and fashion bloggers from all over the world to promote their latest posts!

    BEAUTYEDITER.COM
    INSTAGRAM @BEAUTYEDITER

  • Reply
    Straight A Style
    September 7, 2016 at 5:52 pm

    Good to know, thanks for sharing. Even more reason to love them!

    Amy Ann
    Straight A Style

  • Reply
    Kate at Green Fashionista
    September 7, 2016 at 5:53 pm

    YUM! As if I needed more reasons to enjoy strawberries, look at all those amazing health benefits 😀
    Green Fashionista

  • Reply
    FashionJazz
    September 7, 2016 at 5:56 pm

    I love strawberries 🙂 xx

    http://www.fashionjazz.co.za

  • Reply
    Fabrizia Spinelli
    September 7, 2016 at 7:43 pm

    I love them, tasty, delicious and sane!
    Fabrizia – Cosa Mi Metto???

  • Reply
    Desirèe D'Aloia
    September 7, 2016 at 7:43 pm

    very interesting post, love strawberries!!!

    http://www.thefashionprincess.it/

  • Reply
    Jacquard Flower
    September 7, 2016 at 7:43 pm

    Really enjoyed this post as I love strawberries and had no idea of all the benefits. Gemma x
    http://www.jacquardflower.uk

  • Reply
    Velvet Blush
    September 7, 2016 at 8:53 pm

    I do love strawberries and I tend to pair them with some chocolate on the side! I have short term memory problems, forget everything, looks like I need to be eating a lot more Strawberries 🙂 xx

    Velvet Blush

  • Reply
    Dressed With Soul
    September 7, 2016 at 11:04 pm

    Yes, to strawberries! I'm only a bit sad that at the moment they are out of season here in Bavaria. Therefore I'm looking forward to the next strawberry season in Spring 2017 🙂
    xx from Bavaria/Germany, Rena
    http://www.dressedwithsoul.com

  • Reply
    Shireen L. Platt
    September 7, 2016 at 11:04 pm

    Whoa! I had no idea that strawberries are not fruit and are a member of the rose family so thank you for such an informative post. We do eat lots of strawberries whenever they are in season, the whole family love it.

    Shireen | Reflection of Sanity

  • Reply
    Alyssa B.
    September 7, 2016 at 11:05 pm

    I want to eat some strawberries right now!

    <3 | X ALY | Aly In Wanderland | Latest: Red Dress & Thigh High Boots

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:09 pm

    Thank you love.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:10 pm

    Thank you pretty.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:13 pm

    Thank you Andreea.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:14 pm

    Thank you sweet.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:16 pm

    Thank you pretty for always stopping by! I appreciate it and glad you learnt something new today. Have a wonderful week ahead love.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:18 pm

    Thank you pretty.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:20 pm

    You are welcome darling.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:22 pm

    Thank you dear.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:25 pm

    They taste so good love. Thanks

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:26 pm

    Thank you sweet.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:27 pm

    Aww! you just made my day dearie, my love to your kids hun.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:31 pm

    Wow! so good to know dearie, Thank you.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:37 pm

    Thanks.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:39 pm

    Yum! Thank you love.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:40 pm

    Glad you do pretty.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:48 pm

    Thank you so much, glad you did.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:48 pm

    Thank you darling.

  • Reply
    Tessy Onyia
    September 7, 2016 at 11:52 pm

    Thank you.

  • Reply
    Tessy Onyia
    September 8, 2016 at 12:03 am

    Thats so cool Thanks.

  • Reply
    Tessy Onyia
    September 8, 2016 at 12:05 am

    Aww! So sorry..Thank you.

  • Reply
    Tessy Onyia
    September 8, 2016 at 12:07 am

    Glad you learnt something new today dear.

  • Reply
    Tessy Onyia
    September 8, 2016 at 12:08 am

    Hahaha.. Thanks for stopping by dear.

  • Reply
    Johanna
    September 8, 2016 at 7:22 am

    I love, love, love strawberries and I really enjoyed reading this, I learned new things today, Thank you!
    Have a wonderful day doll,

    Johanna ♡
    http://www.dreamscolorsandglitter.blogspot.com

  • Reply
    Sharon Wu of Style Lullaby
    September 8, 2016 at 7:22 am

    I LOVE strawberries!! They're so good! Thanks for sharing the benefits. Now I have more reason to munch on them all day 🙂 xo, sharon

    http://www.stylelullaby.com/beauty/oz-naturals-vitamin-c-facial-serum/

  • Reply
    LEN K
    September 8, 2016 at 7:23 am

    Amazing review!
    Nice post.
    http://fetish-tokyo.blogspot.com/

  • Reply
    Eu Sendo Assim
    September 8, 2016 at 7:23 am

    Realmente, tem muitos benefícios…

    ✯ Instagram ✯✯ Blog Eu Sendo Assim ✯✯ Fan Page ✯

  • Reply
    Izabela Nair
    September 8, 2016 at 7:23 am

    I love strawberries! I had no idea that there are over 600 varieties of them.

    http://www.mydailywear.co.uk

  • Reply
    patricia sanchez
    September 8, 2016 at 11:58 am

    me encanta el post, es genial, adoro las fresas!
    Muchas gracias por tu comentario en mi blog bonita, te espero por mi nuevo post, un beso enorme!
    http://patriciasanchezstylestreet.blogspot.com.es/

  • Reply
    Christina Lau
    September 8, 2016 at 12:39 pm

    More reason to love strawberries! Fabulous informative post. 🙂

    Best,
    Christina

    Looks by Lau

  • Reply
    Liliana Castriotta
    September 8, 2016 at 2:59 pm

    Strawberries are my favorite!!!
    Kiss
    Liliana

    http://lilianacastriottablog.altervista.org/

  • Reply
    Carina Vardie
    September 8, 2016 at 3:00 pm

    Had no idea they are part of the rose family, but they are yummy and healthy.

    xo
    http://www.carinavardie.com

  • Reply
    Kristine B.
    September 8, 2016 at 3:00 pm

    Wonderful blog! I love and i follow your blog, please follow me too
    http://alamodenatine.blogspot.com/

  • Reply
    Federica Di Nardo
    September 8, 2016 at 3:57 pm

    Mmmmm, delicious!!!!

    Federica Di Nardo
    http://federicadinardo.com

  • Reply
    awhite
    September 8, 2016 at 4:41 pm

    I love strawberries! I wish they were always in season in the Midwest because I'd have 'em on hand 24/7. 🙂

    -Ashley
    Le Stylo Rouge

  • Reply
    Kim Alston
    September 8, 2016 at 4:44 pm

    Tessy, I'm saving this! I need to eat more of them, because I didn't know about all of these benefits. I love strawberries! I guess strawberry shortcake doesn't count huh? LOL
    http://www.averysweetblog.com/

  • Reply
    Tamara Farhat
    September 8, 2016 at 5:11 pm

    I'm a huge berries fan in general! I eat strawberries and other berries every day almost with yogurt!

    XoXo,

    Tamara – LoveofMode.com

  • Reply
    Beckie
    September 8, 2016 at 7:36 pm

    You definitely don't need to convince me anymore! I absolutely love Strawberries they are one of my absolute faves!

    http://www.ohsobecky.com

  • Reply
    Angie España
    September 8, 2016 at 7:37 pm

    I love this post, strawberries are my favorite fruit!

    http://www.angiespana.com

  • Reply
    My Stylish Corner
    September 8, 2016 at 7:38 pm

    Nice post dear,really interesting even though I don't like eating strawberries 🙂

    mystylishcorner.blogspot.ba

  • Reply
    Toyas Tales
    September 8, 2016 at 10:38 pm

    I love strawberries but can only eat them in limited quantities because they trigger my eczema. I did not know though that they boost short term memory.
    LaToya
    http://www.toyastales.blogspot.com

  • Reply
    P-and-P
    September 8, 2016 at 10:38 pm

    I love strawberries. 🙂

    P&P style ♡ ☯ ☮ — DIY — fashion — and more — ☮ ☯ ♡

  • Reply
    Sandra F Silva
    September 8, 2016 at 10:39 pm

    Love strawberries, they're right up there with watermelon when it comes to my favourite fruit 🙂

    http://www.sandrafsilva.blogspot.co.uk

  • Reply
    Claire
    September 8, 2016 at 11:02 pm

    Strawberries are my very favorite! I love them in a smoothie!

    God bless,

    XO, Claire

    http://www.littlemissfashionqueen.com

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:31 am

    Thank you pretty.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:32 am

    So glad you loved it pretty.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:34 am

    Thank you doll.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:34 am

    Thank you.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:35 am

    Thanks dear, glad you learnt something new.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:37 am

    Thank you.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:37 am

    Thank you love.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:42 am

    Thank you.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:42 am

    Thank you sweet.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:43 am

    Thank you, sure .

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:44 am

    Thank you.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:44 am

    Yes o, nice one love.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:45 am

    Thank you so much love.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:47 am

    Wow! Great hun. Thanks.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:51 am

    Aww, Thanks dear.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:52 am

    Aww! Thanks pretty.

  • Reply
    Tessy Onyia
    September 9, 2016 at 1:57 am

    Thank you.

  • Reply
    Tessy Onyia
    September 9, 2016 at 2:01 am

    They do love, Thanks for reading.

  • Reply
    Tessy Onyia
    September 9, 2016 at 2:02 am

    Lovely!

  • Reply
    Tessy Onyia
    September 9, 2016 at 2:02 am

    Great!

  • Reply
    Tessy Onyia
    September 9, 2016 at 2:04 am

    Thank you sweet, I love them in smoothie too, I just posted 4 lovely strawberry smoothies you can make with it. Thanks for reading love.

  • Reply
    BABALUCCIA
    September 9, 2016 at 9:19 am

    Splendid my dear …wonderful photo too
    kisses for you

  • Reply
    Daniella Dias
    September 9, 2016 at 5:54 pm

    Eu amo morangos e consumo sempre.
    Gostei de conhecer seus benefícios.
    Belo post!

    Bom fim de semana!

    Blog Breshopping da Dany
    Conheça também o Breshopping da Dany KIDS
    Instagram: @breshopping_da_dany
    Twitter: @brechodanylins

  • Reply
    F-lover Fashion Blog
    September 12, 2016 at 8:50 pm

    I love strawberry very very much! yummy!!!
    xoxo Gina

    new post
    http://f-lover-fashion-blog.blogspot.it

  • Reply
    Hershey Anne
    September 14, 2016 at 12:23 am

    Love strawberry. Good to know that it has lots of benefits. Thanks for sharing this to us.

    Hershey | Hairpieces Here

  • Reply
    Lizza Lopez
    September 14, 2016 at 1:45 am

    Great! I didn´d know and I like so much!

    xx LL

    http://www.lalouuula.com

  • Reply
    Arinze
    September 20, 2016 at 10:56 pm

    The photos of the strawberry look yummy..You have a very good looking blog with rich content. Thumbs up Tessy.

  • Reply
    Dressed With Soul
    September 25, 2016 at 7:09 pm

    Everything is fine 🙂 Each season has it's pleasures 🙂 xx

  • Reply
    SONCAR
    October 9, 2016 at 8:29 pm

    FIRST OF ALL YOUR BLOG ITS SO GREAT AND GOOD POST THANKS FOR THIS SHARE IT HAVE A NICE DAY

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  • Reply
    Aditi Oberoi Malhotra
    October 13, 2016 at 11:49 pm

    Delicious and healthy. I love it!! Thanks for sharing, babe!
    Adi xx
    fancycorrectitude.com
    instagram.com/fancycorrectitude

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    January 13, 2017 at 2:39 pm

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