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Health

Solid Evidences Why Grapes May Act As A Natural Remedy To Fight Depression

 Including grapes in your diet may have a positive impact on your mental health as researchers have found that certain grape-derived compounds might be developed as therapeutic agents for the treatment of depression

The results, published online in the journal Nature Communications, indicate that these natural compounds may reduce depression by targeting newly discovered underlying mechanisms of the disease. “The discovery of these new, natural grape-derived polyphenol compounds targeting cellular and molecular pathways associated with inflammation may provide an effective way to treat a subset of people with depression and anxiety, a condition that affects so many people,” said lead researcher Giulio Maria Pasinetti, Professor at Icahn School of Medicine at Mount Sinai in New York. Here’s more on health benefits of grapes. Read More »

How to Use Lemon Peel to Boost Immunity and Prevent Infections

Be it winter or summer, lemons are available all around the year. In every household, most of us, drink a glass of lemon water with honey every day as it helps to detoxify and lose weight. But what do you do after squeezing all the juice from lemons? Throw it away right? But after reading this, you will never throw away the lemon peel. Yes! lemon peel is packed with nutrients, which are good for the health. One of the common benefits of lemon peel is that it can improve immunity and thus, lower your risk of infections. Moreover, lemon peel has more health benefits than lemons! Read More »

Can Honey and Lemon Water Drink Aid Weight Loss?

An average human can live for three weeks without food but only three days without water. We all know the importance and benefits of water. Not only does it helps in regulating body temperature but it also helps in detoxifying the body. It is also believed that water boosts metabolism and aids in weight loss.

There are many weight loss drinks that promise to melt your fat and speed up weight loss. And one such drink is the honey and lemon water mix. Honey and lemon have their own individual health benefits. Read More »

How Much Sleep Is Enough For Your Child?

Sleep or lack of it— is probably the most-discussed aspect of baby care. As new parents quickly discover, the quality and quantity of their baby’s sleep affects the well-being of everyone in the household. And sleep struggles rarely end when a child moves from a crib to a bed. Instead of cries, it’s pleas or refusals; instead of a 3 a.m. feeding, it’s a nightmare or request for water. Read More »