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Health

How To Maintain Your Mental Health

In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer Read More »

How to Know You are Severely Depressed

This week has been a mess in Nigeria as most our youths has turned to taking the path of suicide to end every frustration and depression they feel they are having, its so sad, hence this post..This is a treatable medical problem, depression happens to at least 20 million American adults every year. Read More »

Tips on The Right Time to Announce Your Pregnancy

 When a woman finds out that she is pregnant it becomes difficult to think of something else. This results in the woman being anxious to announce the exciting news with other people specially the partner. There has been a lot of controversy on the best time to make an announcement about pregnancy. While choosing how and when to make an announcement of pregnancy it is necessary to know the advantages and disadvantages of proper timing. Moreover one can choose creative ways to reveal the secret. Read More »

What to Do About Hair Loss After Pregnancy

After the baby is born, though, the extra hair is gradually released, and hair loss after pregnancy is much more pronounced than it was before or during pregnancy. This is normal, so do not worry about it. It could take up to a year for the hair to return to its normal rate of falling out, a few strands at a time. Read More »

Personal Dental Care; How to Achieve Dazzling Pearly White Teeth

 Most people nowadays are getting attracted to tooth whitening products because they want to have a million dollar smile just like the celebrities seen on television. If you want your teeth to become whiter and more dazzling, you can add whitening toothpastes into your personal dental care kit. If you want to use whitening toothpastes, don’t forget to check if it still contains fluoride and other ingredients that fight and prevent plaque and tartar. Read More »

Stay Safe and Dry: The Importance of Cleaning Your Drainage System at Home

Drains are a part of the plumbing that few people think about until there’s a problem. Unfortunately, by the time a drain is backing up or refusing to empty, you’re looking at significant repairs.

The good news is that you can help prevent these problems by taking care of your drainage system regularly. Like any other part of your home, drains need regular maintenance. Read More »

Stress Management Tips You Should Know

Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual. Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative. Almost 75 percent of the world population experience stress and suffer the it’s level for every two weeks. Read More »