EASY TO FOLLOW WEIGHT LOSS TIPS YOU NEED TO KNOW!

Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease are listed here to stay healthy as well as to stay fit with a perfect body figure.

1) Eating the right way helps to achieve weight loss goals. Taking meals in smaller amounts, frequently helps in making you energetic all the day and prevents you from eating more.

2) Eating out is often associated with obesity as when dining outside, most of the people don’t check what they eat. Hence, to achieve weight loss success, it is better to avoid dining outside.

3) Breakfast should not be skipped as it has been found out that, people who do not skip their breakfast are very successful in losing weight. If breakfast is skipped the bodily metabolism slows down and when food is taken during lunch, it results in increased insulin levels and in turn weight gain.

4) Stay away from beverages rich in fat and sugar as they will increase the insulin levels in the blood, while caffeine content can lead to dehydration.

5) Increased consumption of protein helps in burning the calories and avoids the storage of fat in the body.

6) Water plays an important role in weight loss as water hydrates the organs and the body. It suppresses hunger pangs, and can be taken in more amounts to get a filled up feeling.

7) Reduce intake of carbohydrate foods like rice, yam, snacks and cakes.

Plan how you want your diet plan to be, adhere to it strictly and it is advised to keep a log for noting down what you eat and the amounts you eat with the weight measurement every week to analyse if you are progressing or not. Stay motivated while going through weight loss measures to attain success.

Diet strategy can be planned in such a way that, without having to cut the favourite foods, they can be consumed in smaller portions along with healthy fresh vegetables or fruits to get a filled up feeling. By this way, the nutritional value of the food consumed is increased and fat rich foods are minimised.

If weight is lost the healthy way, it benefits the person with a lower blood pressure, being able to be energetic in spite of controlled intake, healthy heart and organs, better body figure, less stress made of the bones, joints and muscles, and the most important of all stress-free.

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Wishing you all a fantastic week ahead!

Lots of love

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150 Comments

Vanessa Billie-Jill-Jean

September 18, 2016 at 11:50 pm

Nice post. ^^
Lovely greets Nessa

Fashionably Idu

September 19, 2016 at 1:02 am

I'm not a water drinker but I'm learning to become one. Thanks for these great tips and have a great week.

http://fashionablyidu.com/

Rachel-Beth

September 19, 2016 at 1:10 am

These are all great tips! I always find drinking loads of water, especially before meals, really helps

Rachel xx
http://www.thedailyluxe.net

Boyu Ba

September 19, 2016 at 1:27 am

Yes, great tips babe. My #1 is advice is to be patient and consistent with your workout. Lastly, eat everything in moderation. 🙂 Just be happy xx

Love this blogpost, more please!

Boyu xx
http://www.boyuba.com

jodie filogomo

September 19, 2016 at 2:09 am

And I think it's easier when you start with one small step at a time….then it doesn't feel as overwhelming!!
jodie
http://www.jtouchofstyle.com

Anett B

September 19, 2016 at 2:41 am

Great tips! Thanks for sharing! 🙂

Bella Pummarola

Sharon Wu of Style Lullaby

September 19, 2016 at 4:41 am

Love these tips! Thanks for sharing xo, sharon

http://www.stylelullaby.com/fashion/back-school-style-american-eagle/

MITCH

September 19, 2016 at 4:43 am

I need to take notes on these tips. Thanks for sharing 🙂

Laura Mitbrodt

September 19, 2016 at 6:25 am

Great tips, thanks for sharing
xo
http://www.laurajaneatelier.com

Grace H

September 19, 2016 at 6:55 am

Helpful post dear 🙂
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Brenda's Couch

September 19, 2016 at 7:22 am

Nice post… What I can also add is that, more fruits should be ones diet and not to eat at odd hours of the day especially when its 7pm. Anything to be taken should be extremely light or just fruits.

http://brendascouch.com/2016/09/18/morning-sickness-tips-first-time-moms/

Violette Daily

September 19, 2016 at 7:23 am

Great post!

http://violettedaily.com/

Lily Kanaya Widjaja

September 19, 2016 at 7:42 am

Nice tips, would like to practice this soon 🙂

-Lily Kanaya
http://www.Glowlicious.Me

Karen Liesens

September 19, 2016 at 8:01 am

Thank you for these tips! I'm definitely going to use some since I'm on a diet right now.

x Karen
http://dressinginlabels.blogspot.com

ashon Rungsung

September 19, 2016 at 8:18 am

Amazing post! Thank you very much for sharing all these tips 🙂

Love Ashon
http://ashonfashionary.com/floral-bomber-jacket/

Izabela Nair

September 19, 2016 at 8:25 am

Great tips. I have been guilty of skipping breakfast for years. I also need to drink more water.

http://www.mydailywear.co.uk

Noey Lolita

September 19, 2016 at 10:01 am

Thanks for sharing, everybody feel it is hard , and need to be easier

Melange-Boutique Blog || Instgram

C.

September 19, 2016 at 10:23 am

Thank you for sharing these tips!

Claire from Dresscape
http://www.dresscape.com

Gabrielle

September 19, 2016 at 10:28 am

Drinking plenty of water has so, so many health benefits and you're so right about never skipping breakfast – it really is the most important meal of the day! 🙂

aglassofice.com
x

Matlab

September 19, 2016 at 10:34 am

Great health tip.I like your outfit.

Uzo O

September 19, 2016 at 10:35 am

I am really trying to cut down on my carbohydrates , really glad i stopped by to read . Great post.

http://www.stylenbeautylounge.com

TinyTiff

September 19, 2016 at 10:50 am

Great tips! Thanks for always sharing and creating awareness! Have a blessed week

Tiff
http://www.dashoffashandfinance.com

Sophie Atieno

September 19, 2016 at 10:54 am

Great post.I couldn't agree more especially with the breakfast part.So true .I keep telling people not to skip breakfast.
sophieatieno.com

Marieaustralia

September 19, 2016 at 11:08 am

Beautiful

Vale ♥

September 19, 2016 at 11:11 am

Perfect tips, thanks for sharing ! Kisses

Fashion and Cookies – fashion and beauty blog

Call Me Amy

September 19, 2016 at 11:37 am

I never skip breakfast and I always try and drink water or other low calorie drinks instead of sugary ones!
Amy xx
http://www.callmeamy.co.uk

Silvia Negretti

September 19, 2016 at 12:43 pm

Very helpful tips, hun! 🙂
xxx
S
http://s-fashion-avenue.blogspot.it

Ale Canofre

September 19, 2016 at 12:47 pm

Adorei o post.
Beijinhos ❤
Blog Ale Canofre
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Visite a minha loja!

Straight A Style

September 19, 2016 at 1:09 pm

These are wise tips. I definitely work to follow them, especially the eating more, smaller meals and avoiding sugary drinks. I really think eating out does lead to higher weight. I try to cook at home and know I eat healthier when I do.

Amy Ann
Straight A Style

Dressed With Soul

September 19, 2016 at 1:17 pm

I see you know a lot about successful methods about loosing weight! In my opinion sometimes it is also better to have dinner at home instead of eating out 🙂
xx from Bavaria/Germany, Rena
http://www.dressedwithsoul.com

Hannah Will

September 19, 2016 at 1:38 pm

I definitely agree girl! Water is so important. It's great for weight less and it's so important to stay hydrated.

The Daily Delicacy

Satu Panda

September 19, 2016 at 1:54 pm

Great post! I agree with you! Thanks!
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Andreea Birsan

September 19, 2016 at 2:04 pm

Great tips babe! I couldn't agree more, breakfast should never be skipped. x

Have a nice week ahead,
Andreea
http://couturezilla.com/

Courtney Lang

September 19, 2016 at 2:07 pm

Breakfast is one of my favorite meals, so I almost never skip it! I'm also trying to eat more protein too!

http://thecourtneydiaries.com

Jacquard Flower

September 19, 2016 at 2:45 pm

Great post and tips!

Gemma x
http://www.jacquardflower.uk

Vania Aprilia

September 19, 2016 at 3:08 pm

thanks for sharing these tips! so helpful!

Love,
Pudding Monster

Em B

September 19, 2016 at 3:08 pm

such good tips!

http://www.thewonderlanders.com

Sauniya

September 19, 2016 at 3:20 pm

Really informative post. Breakfast is very important yet I still manage to skip it sometimes. xo
Sauniya | Find Your Bliss

What Would V Wear

September 19, 2016 at 4:21 pm

Great tips, babe! I agree drinking lots of water helps!
Happy Monday, love!
xoxo, Vanessa
http://www.WhatWouldVWear.com

favour moyse

September 19, 2016 at 4:30 pm

What of potatoes?

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Vanessa

September 19, 2016 at 4:51 pm

Thanks for the great tips!

Kay

September 19, 2016 at 5:27 pm

This tips is full of good tips, although I think it's important to remember that weight loss is a very individual thing and not all tips with work for everyone. I wouldn't say that you need to restrict your carbs, rather to change their source. I've been on a vegan diet for three weeks without any calorie restrictions and I've already lost more weight than I have in years without really trying. 🙂 <3

Kay
http://www.shoesandglitter.com/

Pâmela Lepletier

September 19, 2016 at 5:45 pm

I drink water but not enough.
Great tips.

Blog Pam Lepletier

Gigi Katz

September 19, 2016 at 6:00 pm

I was so inspired by this! I'm on a weight loss journey currently and it hasn't been easy. I'm excited to have some new ideas. thank you! xx. gigi. http://www.gigikkitchen.com

Kelsey Bang

September 19, 2016 at 6:32 pm

these are awesome tips! love the idea of eating more proteins!

kelseybang.com

Alyssa B.

September 19, 2016 at 7:08 pm

Water helps with the homeostasis of the body! Yeah! Totally break your fast with the breakfast.. Get it? :))

<3 | X ALY | Aly In Wanderland | Black Rompers on Borders

Alice Red

September 19, 2016 at 7:22 pm

Great tips, drinking water is so important for weight loss!

alicered.co.uk

Merima Kopić

September 19, 2016 at 8:06 pm

Those are great tips. I'm happy I should not use them because seems so hard. I love food oh.
Thank God!
All of you putting your strenght to lose weight, do not give up!
https://glaringwaves.blogspot.ba/

Emma

September 19, 2016 at 8:19 pm

Thank you for the tips! I'm really not a big drinker but I'm trying so have more water so I've invest in super cute water bottles haha

Emma | Fashion Photographer and Model | emmanmh.com

Harija

September 20, 2016 at 1:14 am

Love your post!!
I am glad you enjoyed reading my recent posts.
Thanks for the support and thoughtful words on my recent post, I deeply appreciate it!!
MyLyfeMyStory

Kelsey & Kenecha

September 20, 2016 at 1:35 am

Great tips! I'll keep these in mind.

Florals&Smiles

Gingi Freeman

September 20, 2016 at 3:12 am

Staying hydrated is the hardest for me… but I am almost there! Went from 210 to (currently) 134… my goal weight is 125! – http://www.domesticgeekgirl.com

Gingi Freeman

September 20, 2016 at 3:12 am

Staying hydrated is the hardest for me… but I am almost there! Went from 210 to (currently) 134… my goal weight is 125! – http://www.domesticgeekgirl.com

Beautetude

September 20, 2016 at 3:17 am

These are awesome tips!
Beautetude

Atsuna Matsui

September 20, 2016 at 5:13 am

Thanks for sharing with us these tips! They're so very helpful.

xoxo
http://www.atsunamatsui.com

Wildfire Charm

September 20, 2016 at 5:48 am

Lovely tips! I agree, breakfast is really important and I always make sure I have a good one x

http://www.wildfirecharm.com

glowy shoe

September 20, 2016 at 6:16 am

These qre really helpful tips.. I will try and work on the sugar intake?

Glowyshoes's blog

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patricia sanchez

September 20, 2016 at 7:13 am

me encantan estos tips, que post mas genial!
Muchas gracia por tu comentario en mi blog tesoro, te espero por mi nuevo post, mil besos!
http://patriciasanchezstylestreet.blogspot.com.es/