We all have habits, some good and some not so good, we can’t deny that fact but these are behaviours that we’ve learned and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop, true or false?
For most people, it takes about four weeks for a new behaviour to become routine or habit. The following steps can make it easier to establish a new behaviour pattern. Read More »
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all amino acids essential for our health and well-being, the humble soybean has many other virtues…including an excellent foundation for fast, safe weight loss program.
People often fail to realize how stress affects their physical health as well as hair health. However, it affects the overall health of an individual. This does not mean stress is always bad. Sometimes, stress is good for making an individual focused towards an approach and deciding better.
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Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease are listed here to stay healthy as well as to stay fit with a perfect body figure.
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Hello lovelies, how are we doing? on my previous post here just incase you missed it, I talked about how beneficial it is for us to always consume strawberries right? So today, Read More »
The strawberry is also known as ‘the queen of fruits’ in Asian countries because it’s packed with a whole lot of health benefits. These juicy heart-shaped delights have much more to offer beyond sweetness and flavour. I consider them a power food.
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Candida is a yeast infection, which is caused by fungi, called “Candida Albicans”. When there is an over-production of this type of fungus in the body, it leads to various symptoms, such as vaginitis, fatigue, digestive problems, arthritis and several other issues. It can affect different parts of the body, like mouth, tongue, stomach, skin, throat, kidney, bladder and vagina. Candida generally affects people with weak immune system.
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If you’re suffering with nausea and vomiting in pregnancy, you’re not alone. Most women experience it to some degree during their first trimester. If you’re one of the unfortunate few whose symptoms last longer than the typical 6-12 weeks, I empathize. I’ve had the same experience with all 3 of my pregnancies. I have learned a few things that helped however, and I hope you can get some relief with these tips.
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Apple is a great fruit widely being used for cakes, pies and many health care products too. Everyone is familiar with the context ‘ An apple a day keeps the doctor away’ which is very true. Due to its useful components, it has got a new found respect. The properties of the apple are mind-boggling. It has been increasingly used for shampoos, conditioners, face wash and much more. It is a true candidate for hair and skin care.
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