Drinking a mixture of honey, lemon and warm water every morning on an empty stomach is often said to be the best way to lose weight. But there’s more. This mixture, taken at the right time in the day, offers several other amazing benefits according to HealthSite’s Pavitra Sampath.
The Benefits are:
1. Keeps constipation at bay: Warm water with lemon and honey, when had in the morning, stimulates the digestive system, helps produce intestinal mucus, hydrates the colon and infuses water into dried stool a common reason for constipation. Apart from that, the warm water helps kick start bowel movements, aiding in regular and constipation free motions.
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