This banana bread has been the most popular recipe for over 10 years. Thousands of people make it every day. Why?Because it really is the best banana bread recipe, period. You can mix everything in one bowl, you can vary the amount of sugar or bananas. And the secret to its great flavour? Melted butter. Read More »
Tiger nuts, one of the hottest super foods in the market. These wrinkled, marble-sized small, tuberous rhizomes of a sedge grass (cyperus esculentus lativum) that’s been cultivated for millennia around the world. With a flavor reminiscent of both coconut and almond, they earn their name from a tiger-striped exterior. Read More »
Rice water is full of vitamins and minerals that are wonderful for both hair and skin, something women in Asian cultures have known for centuries. Traditionally, female rice farmers in China, Japan, and other south-east Asian countries used to bathe and wash in the water used for cleaning rice. Read More »
Turmeric is closely related to other members of the ginger family, turmeric is a perennial herb that is native to India and has the scientific name of Curcuma longa.
Health Benefits Of Turmeric are; Read More »
Almost every woman knows that it is important to eat well while pregnant. The benefits it provides you and your baby is invaluable. But, do you also know how important it is to eat well even before you get pregnant? If you are actively trying to get pregnant you have to make sure your body is prepared to accept the challenge. Read More »
Okra soup is one of the quickest and easiest Nigerian soups to prepare and it’s by far my most favourite soup in the world, I can eat this soup from Monday to Friday, that’s just to show how much I love this soup, Yum!
When I was pregnant with my first baby, Read More »
Hello lovelies, how are we doing? on my previous post here just incase you missed it, I talked about how beneficial it is for us to always consume strawberries right? So today, Read More »
The strawberry is also known as ‘the queen of fruits’ in Asian countries because it’s packed with a whole lot of health benefits. These juicy heart-shaped delights have much more to offer beyond sweetness and flavour. I consider them a power food.
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So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve about 8 persons.
400g sliced Okazi/Afang leaves
250g Water leaves
1-2KG of any meat of choice.( I used beef)
20 to 25 cl red palm oil
Beef, Kanda and Dry fish,Smoked fish(Titus),stockfish
2 tablespoons ground crayfish
Pepper and salt (to taste)
2 Knorr cubes
