Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer. Read More »
Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.
Photo credit/site https://pixabay.com/en/eat-food-fruit-fruit-basket-basket-2729770/We all love our organic fruits. Most gardeners understand that how the fruit is grown has a direct effect on its taste. It also has an effect on the nutrient values of the fruit. Compare the taste and health of a plant that is grown on a commercial farm with a plant that is grown in a home garden, and you can see, feel, and taste the difference. Read More »
Including grapes in your diet may have a positive impact on your mental health as researchers have found that certain grape-derived compounds might be developed as therapeutic agents for the treatment of depression.
The results, published online in the journal Nature Communications, indicate that these natural compounds may reduce depression by targeting newly discovered underlying mechanisms of the disease. “The discovery of these new, natural grape-derived polyphenol compounds targeting cellular and molecular pathways associated with inflammation may provide an effective way to treat a subset of people with depression and anxiety, a condition that affects so many people,” said lead researcher Giulio Maria Pasinetti, Professor at Icahn School of Medicine at Mount Sinai in New York. Here’s more on health benefits of grapes. Read More »
This banana bread has been the most popular recipe for over 10 years. Thousands of people make it every day. Why?Because it really is the best banana bread recipe, period. You can mix everything in one bowl, you can vary the amount of sugar or bananas. And the secret to its great flavour? Melted butter. Read More »
Tiger nuts, one of the hottest super foods in the market. These wrinkled, marble-sized small, tuberous rhizomes of a sedge grass (cyperus esculentus lativum) that’s been cultivated for millennia around the world. With a flavor reminiscent of both coconut and almond, they earn their name from a tiger-striped exterior. Read More »
Rice water is full of vitamins and minerals that are wonderful for both hair and skin, something women in Asian cultures have known for centuries. Traditionally, female rice farmers in China, Japan, and other south-east Asian countries used to bathe and wash in the water used for cleaning rice. Read More »
Turmeric is closely related to other members of the ginger family, turmeric is a perennial herb that is native to India and has the scientific name of Curcuma longa.
Health Benefits Of Turmeric are; Read More »
Almost every woman knows that it is important to eat well while pregnant. The benefits it provides you and your baby is invaluable. But, do you also know how important it is to eat well even before you get pregnant? If you are actively trying to get pregnant you have to make sure your body is prepared to accept the challenge. Read More »
Okra soup is one of the quickest and easiest Nigerian soups to prepare and it’s by far my most favourite soup in the world, I can eat this soup from Monday to Friday, that’s just to show how much I love this soup, Yum!
When I was pregnant with my first baby, Read More »