Having a goal enables you to focus your energies on devising ways to achieve it. When someone makes a decision and begins focusing on achieving a specific goal (and even better in a specific period of time), the powerful subconscious mind goes to work and begins playing with ideas and developing strategies of various ways to bring about the successful completion of the goal. Read More »
Who loves tiger nuts as much as I do? I remember as a kid my mum always bought this on her way back from work, we grew up in the Northern part of Nigeria so was used to Hausa local meals, milk etc. We were eating and enjoying it as kids but oblivious of its highly nutritious value. Read More »
Eggs !! I love eggs, what about you? eggs are incredibly nutritious!
First of all, CONGRATULATIONS! on your new born baby or if you are about having a new baby! Now, you are going to get yourself prepared for your new baby, mentally, physically and emotionally and you will need to adjust your house for the new baby too!
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High blood pressure is a silent killer. It not only invites many heart diseases but also increases the risk of having a stroke. Millions of adults worldwide are living with hypertension or high blood pressure but only a few of them have it under control. Fortunately, this deadly disease can be treated by adopting some simple lifestyle modifications.
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Drinking a mixture of honey, lemon and warm water every morning on an empty stomach is often said to be the best way to lose weight. But there’s more. This mixture, taken at the right time in the day, offers several other amazing benefits according to HealthSite’s Pavitra Sampath.
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Living healthy is good for us to keep our body healthy and fit, we must learn to eat and drink healthy.
what do I mean by eating healthy? Incorporating in balanced diet including fruits, vegetables and lots of water in what we consume.
It is said that water it’s a substance which is colorless, tasteless and odorless. So, for you to kick start your day, it is very important to start it the early morning water therapy because it helps detoxify your body system for the new day.
We really don’t have an option but to stay healthy and alive because health is indeed wealth.
How is this therapy done? I know you are itching to know about it ,it’s very simple.
Some of us when eating, we take a bottle of soft drink and place on our tables,that’s not right nothing can ever replace water, instead of the drink use water, the drink is sugar and daily consumption of those drinks could be harmful to our system.
Veggies and fruits also helps the body in every aspect, they provide vitamins and minerals that help the body to function properly. It’s better to eat them before any meal, they are called starters, say like 30 minutes to one hour before your meal, that way your system wouldn’t get messed up, like your tummy been bloated.
The last and very important aspect of keeping healthy and fit is exercising, exercising your body daily should be your normal duty even if it’s just taking a 30 minutes work, running jogging and then any other form of exercise you can carry out you got to move those joints make them flexible, so that your blood will keep circulating properly ,that way you wouldn’t have any body pains or even high blood pressure which is normally caused by accumulated fat due to lack of exercise.
For those that eat too much food at a go, please It’s advisable to eat in portions or if you prefer rather than eating large quantity at once that will only make you fat and always sleepy because our body system just utilizes a little of what you have eaten and the rest will turn to waste then you will go fill up your loo.
I need your own comments and suggestions on this topic, and if you found it interesting leave ur comment, and click on the share button below 
Oh my! I could remember vividly when I was pregnant for my first baby, I was always throwing up, dizzy, tired and sleepy, I couldn’t do a thing, all I knew was to sleep, exercise was far from my dictionary.
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According to recent research, taking common painkillers during pregnancy more often is likely to raise the risk of autism and attention-deficit hyperactivity disorder (ADHD) in children, especially boys, new research warns.
The findings also showed that prenatal exposure to paracetamol raises the risk of autism spectrum diseases more in boys.
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The internet has really been hot since last week, with a lot of heart-wrenching domestic violence stories, this is fast becoming a trend in this country and I ask again why?
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