Hey, Guys! Today is Friday Yay, how are you all doing? I guess fab? For me am doing just fantastically fine 
, so let’s have some fun today 
Read More »
High blood pressure is a silent killer. It not only invites many heart diseases but also increases the risk of having a stroke. Millions of adults worldwide are living with hypertension or high blood pressure but only a few of them have it under control. Fortunately, this deadly disease can be treated by adopting some simple lifestyle modifications.
Read More »
Researchers have released a list of top things every parent should teach their kids following a study carried out among mothers and fathers.
Read More »
Hello my beautiful people, how are you all doing? how has your day been? mine is really going on well as planned, I thank God for the gift of life, so splendid oh yes! you heard me right . So back to the gist, make sure you relax and read this post to the end.Thank you 
Read More »
Drinking a mixture of honey, lemon and warm water every morning on an empty stomach is often said to be the best way to lose weight. But there’s more. This mixture, taken at the right time in the day, offers several other amazing benefits according to HealthSite’s Pavitra Sampath.
Read More »
Chicago couple Nancy and Justin Rohde have endured three years of trying to get pregnant, four failed rounds of IVF, and the crushing heartbreak of their surrogate miscarrying.
Read More »
Living healthy is good for us to keep our body healthy and fit, we must learn to eat and drink healthy.
what do I mean by eating healthy? Incorporating in balanced diet including fruits, vegetables and lots of water in what we consume.
It is said that water it’s a substance which is colorless, tasteless and odorless. So, for you to kick start your day, it is very important to start it the early morning water therapy because it helps detoxify your body system for the new day.
We really don’t have an option but to stay healthy and alive because health is indeed wealth.
How is this therapy done? I know you are itching to know about it ,it’s very simple.
Take a glass or two of water immediately you get out of bed in the morning that way if you are even constipated it will help your bowel movement to be easy.
Some of us when eating, we take a bottle of soft drink and place on our tables,that’s not right nothing can ever replace water, instead of the drink use water, the drink is sugar and daily consumption of those drinks could be harmful to our system.
Veggies and fruits also helps the body in every aspect, they provide vitamins and minerals that help the body to function properly. It’s better to eat them before any meal, they are called starters, say like 30 minutes to one hour before your meal, that way your system wouldn’t get messed up, like your tummy been bloated.
The last and very important aspect of keeping healthy and fit is exercising, exercising your body daily should be your normal duty even if it’s just taking a 30 minutes work, running jogging and then any other form of exercise you can carry out you got to move those joints make them flexible, so that your blood will keep circulating properly ,that way you wouldn’t have any body pains or even high blood pressure which is normally caused by accumulated fat due to lack of exercise.
For those that eat too much food at a go, please It’s advisable to eat in portions or if you prefer rather than eating large quantity at once that will only make you fat and always sleepy because our body system just utilizes a little of what you have eaten and the rest will turn to waste then you will go fill up your loo.
Then, your breakfast should be a must! its advisable to eat like a KING in the morning, eat well, then for lunch you can snack on anything but make sure you eat your dinner not later than 6pm, when you do so and you are kind of hungry later in at night, I would also advise you eat fruits before going to bed, rather than eating another food.
Hope this little advice of mine has educated someone out there.
I need your own comments and suggestions on this topic, and if you found it interesting leave ur comment, and click on the share button below 
Oh my! I could remember vividly when I was pregnant for my first baby, I was always throwing up, dizzy, tired and sleepy, I couldn’t do a thing, all I knew was to sleep, exercise was far from my dictionary.
Read More »
Hello beautiful people, how are you guys enjoying your weekend? mine has been sort of boring but I’ve decided to keep myself busy by posting here and am really enjoying giving you all the best, So today. I will be taking about when It’s actually OK to be jealous in a relationship, hope you enjoy the post 
.
Read More »
According to recent research, taking common painkillers during pregnancy more often is likely to raise the risk of autism and attention-deficit hyperactivity disorder (ADHD) in children, especially boys, new research warns.
The findings also showed that prenatal exposure to paracetamol raises the risk of autism spectrum diseases more in boys.
Read More »